Summer Skin Care Tips

Posted on May 08, 2015 by Amanda Holliday | 0 Comments

Did you know skin cancer is the most common type of cancer in the United States? Risks associated with overexposure include cancer, premature aging, cataracts, and immune system suppression impacting the skin’s natural defenses. But before you wear a turtleneck and stay inside all Summer, the EPA reminds us that “unprotected exposure to UV radiation is the most preventable risk factor for skin cancer.” So take these steps to protect yourself and your family and enjoy Summer fun in the sun. 

Lather Up

This may sound obvious—if you're going to the park or the beach, put sunscreen on. But what we sometimes forget is that we need to wear SPF all the time. When selecting a sunscreen, choose one with SPF 15 or higher (we just go straight for SPF 30+). And look for those free of potentially toxic ingredients like PABA, oxybenzone, nanoparticles, parabens, phthalates, and dyes. We love the options from California Baby and Honest Company. 

Cover Up

Add an extra layer of protection (literally) to your outdoor activities with clothing that has SPF built right in. These items generally block up to 97% of the sun's rays. 

Protect Your Peepers

UV rays are dangerous for your eyes, and your kids' eyes, too. Adults and kids 6 months and older should wear sunglasses when out in the sun. Plus, is there anything cuter than kids in sunglasses? The National Eye Institute recommends choosing glasses that block 99-100 percent of both UVA and UVB rays. 

Put a Lid on It

UV rays are dangerous for your eyes, and your kids' eyes, too. Adults and kids 6 months and older should wear sunglasses when out in the sun. Plus, is there anything cuter than kids in sunglasses? The National Eye Institute recommends choosing glasses that block 99-100 percent of both UVA and UVB rays. 

Keep Your Cool

Heat rash is a common summer skin-care problem for babies. It shows up as tiny red bumps on the face, neck, armpits, and upper torso, and can make for a fussy baby. The bumps are caused by clogged sweat-gland pores that trap perspiration and are pretty itchy and uncomfortable. To prevent heat rash, keep your baby from getting too hot by reducing the time he or she spends hanging out in a wrap or carrier (your body heat plus the lack of ventilation isn’t a great combo) and dress your little one in loose-fitting, lightweight clothes.

That Bites

An inevitable part of enjoying time outdoors during the summer months is dealing with flying insects. You want to keep those pesky buggers away, but there have been many concerns raised in recent years about one of the most common chemicals used in bug sprays: DEET. Most bug sprays are loaded with the chemical DEET, but DEET has been linked in some research to a few cases of neurological symptoms. And in high concentrations, it can be toxic, especially to children. Look for natural alternatives to DEET like citronella, lemongrass, and cedar. 

Posted in Skin Care, Summer

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