Lean Green Smoothie

Posted on February 04, 2014 by Tara Lenoir

Author: Jessica at Real Food & Fitness

When to introduce: 12 months (check with your pediatrician)

Stars: Chia seeds are an excellent source of omega-3 fatty acid, high in fiber, and a good source of iron, calcium, and other minerals. Apples are high in fiber, potassium & Vitamin B6 and also contain calcium. Spinach is another great source of Calcium and contains Vitamin A, Iron and Selenium. Oranges are not just a great source of vitamin C, they have a myriad of vitamins and other nutrients that make them tops for a refreshing and healthy snack.

Ingredients:

1 cup of water

1 Tbsp chia seeds

1 large handful spinach

1 apple skinned cored &quartered

1 peeled orange

1 small peeled lemon

2 celery sticks

1 tsp freshly grated ginger

1 handful ice cubes

Directions:

Add each of the ingredients to a blender in the order shown and blend according to manufacturer directions.

Servings: Fills about 3-4 Pouches

Printable Recipe Card: