RECIPES
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Pumpkin Applesauce
Author: Catherine from makingmealtime
When to introduce: 6 months (check with your pediatrician)
Stars: Pumpkins are jam-packed full of some of the best nutritional compounds around. They are high in Vitamin A and beta carotene and are also good sources of potassium, protein, and iron. Apples contain two types of fiber; insoluble fiber and soluble fiber. Both the insoluble fiber in apples and their soluble fiber pectin, help maintain bowel regularity.
Ingredients:
1 cup organic canned pumpkin
3 cups applesauce
cinnamon (to taste)
- Mix 3 cups applesauce to 1 cup pumpkin puree. Add cinnamon to taste.
- This can be made in any quantity. Freeze any extra in Little Green Pouches or ice cube trays. When ready to use, put 3-4 frozen cubes into the reusable pouch and let thaw in the refrigerator.
Servings: Fills approximately 4-5 Pouches
Printable Recipe Card:
Banana Chia Seed Pudding
Author: Little Green Pouch Test Kitchen
When to introduce: 24+ months (check with your pediatrician)
Stars: Chia seeds are high in Omega-3 fatty acids, protein, and are a good source of antioxidants. Bananas are high in potassium.
1/2 cup chia seeds
2 ripe bananas
2. Transfer banana mixture to bowl
3. Whisk in chia seeds
4. Cover and refridgerate for 4 hours, stirring once at 2 hours
Servings: Fills about 4 Pouches
Printable Recipe Card:
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