RECIPES
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Banana Chia Seed Pudding
Author: Little Green Pouch Test Kitchen
When to introduce: 24+ months (check with your pediatrician)
Stars: Chia seeds are high in Omega-3 fatty acids, protein, and are a good source of antioxidants. Bananas are high in potassium.
Ingredients:
2 cups milk
1/2 cup chia seeds
2 ripe bananas
1/2 cup chia seeds
2 ripe bananas
Directions:
1. In a blender, combine milk and bananas and blend until smooth2. Transfer banana mixture to bowl
3. Whisk in chia seeds
4. Cover and refridgerate for 4 hours, stirring once at 2 hours
Servings: Fills about 4 Pouches
Printable Recipe Card:
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