Real Food Recipes

Coconut Rice and Pear Soup

Posted on February 05, 2014 by Melissa Winn

Posted in 100 Days of Real Food, 100 Days of Real Food and Little Green Pouch, Brown Rice, Calcium, Coconut Milk, ginger, High Fiber, Lauric Acid, Pears, Potassium, Selenium, Spinach, Vitamin A, Vitamin C

Lean Green Smoothie

Posted on February 04, 2014 by Tara Lenoir

Author: Jessica at Real Food & Fitness

When to introduce: 12 months (check with your pediatrician)

Stars: Chia seeds are an excellent source of omega-3 fatty acid, high in fiber, and a good source of iron, calcium, and other minerals. Apples are high in fiber, potassium & Vitamin B6 and also contain calcium. Spinach is another great source of Calcium and contains Vitamin A, Iron and Selenium. Oranges are not just a great source of vitamin C, they have a myriad of vitamins and other nutrients that make them tops for a refreshing and healthy snack.

Ingredients:

1 cup of water

1 Tbsp chia seeds

1 large handful spinach

1 apple skinned cored &quartered

1 peeled orange

1 small peeled lemon

2 celery sticks

1 tsp freshly grated ginger

1 handful ice cubes

Directions:

Add each of the ingredients to a blender in the order shown and blend according to manufacturer directions.

Servings: Fills about 3-4 Pouches

Printable Recipe Card: